Smooth Fitness SMOOTH CE 07858-699 Bedienungsanleitung

Computer- and training instructions Smooth CE model # 07858-699

10Integrated training programsThe 6 training programs are designed for "Fitness beginners","Advanced exercisers" and "Fitness

11USING THE CHEST BELT HEART RATE MONITOR:For proper operation, the chest belt should be worn with the monitor strapped across the front of your body

Internetfitness.com112 Gaither Dr.Mt. Laurel, NJ 08054Service tel. 888-800-1167Sales tel. (888) 211-1611

2m% per cent % of max. pulse settingn° room temperature degree Celsius Keys8 Recovery key function key (recovery pulse and fitn-ess value calculation)

3Figure 7 Figure 8Programs ➊-➏ Example:❷ Heart rate control program:HRC 4.3 Settings in the programs count-down and HRCYou have selected a program, e

44.4.2 Max. pulseAfter the entry of an age in the max. pulse display the calculatedvalue will appear in the graphics fields (Fig. 16). Additionally, t

5Fig. 22Display with preset value prior to start of trainingPossibilities of preset training values in the program types:Count-upStandard values:• KM

than 20 pedal rotations/min.5.0 Training5.1 Training displays in count-up, count-down and HRCprogramIn these program types the graphics display (f) is

7Figure 30 Programs ➊-➏Example:❷6.0 Display at interruption or end of trainingIf you achieve less than 20 pedal rotations/min., the electronicsystem w

8With hand pulse sensorsA very low voltage caused by the contraction of the heart is de-tected by the hand sensors and assessed by the electronic syst

9very soon be exceeded. Start with a low performance adjustmentand approach your optimal training pulse gradually. Regularlycheck during cross trainin