Smooth-fitness CE-8.0LC Bedienungsanleitung

OWNER’S MANUAL USER WEIGHT LIMITATION: 400lbs(181kgs) SERIAL NUMBER (found on frame):________

10 “ASSEMBLY INSTRUCTIONS” STEP 13 – Wire Assemb

11 “ASSEMBLY INSTRUCTIONS” STEP 16 – Upper Handleba

12 “OPERATION INSTRUCTIONS” A. POWER SUPPLY  The power connects to

13 COMPUTER OPERATION Congratulations this product is equipped with the MY SMOOTH Virtual Fitness Trainer. Whether you want to lose weigh

14 COMPUTER OPERATION  Take a few minutes to review the console layout. Below is an overview of the console’s features and functions  We re

15 COMPUTER OPERATION Console Buttons a. Press START/PAUSE to begin your exercise b. Press START/PAUSE again to stop and pause all functions d

16 COMPUTER OPERATION Console Buttons Speaker Sound System: a. To use the music feature, simply connect any MP3/CD player to the LINE IN jack on

17 COMPUTER OPERATION Console Functions CALORIES:  Count Up: Measuring total calories your body burned during exercise.  Display range: 0 ~ 99

18 COMPUTER OPERATION GENDER:  Display range: Male: Female: AGE:  Display range: 10 ~ 99 years old; in 1 year increments NOTE: Althoug

19 COMPUTER OPERATION “1” Press any button on the console to turn on the console a. Make sure that the power cord is properly plugged into the s

2 SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, re

20 COMPUTER OPERATION “B. SET YOUR GENDER“ a. After pressing UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm, the

21 COMPUTER OPERATION “F. SET THE TIME“ a. The TIME function will appear with the TIME display flashing. b. Use the UP or DOWN buttons

22 COMPUTER OPERATION “CONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P10)” “A.“ENTER THE PRESET PROGRAMS” To enter one of the nine preset programs. a. P

23 COMPUTER OPERATION “D. SET YOUR HEIGHT“ a. The HEIGHT function will appear with the HEIGHT display flashing. b. Use the UP or DOWN but

24 COMPUTER OPERATION “G. START TO EXERCISE” Press START/ PAUSE to begin your exercise. “H. CHANGING THE RESISTANCE SETTING” You can

25 COMPUTER OPERATION P1 WEIGHT LOSS P2 NOVICE INTERVAL P3 INTERMEDIATE INTERVAL P4 MOUNTA

26 COMPUTER OPERATION “CONSOLE INSTRUCTIONS – PROGRAM (P11 ~ 12)”

27 COMPUTER OPERATION ”C. SET YOUR AGE” a. The AGE function will appear with the AGE display flashing. b. Use the UP or DOWN button

28 COMPUTER OPERATION “F. SET THE TIME“ a. The TIME function will appear with the TIME display flashing. b. Use the UP or DOWN buttons

29 COMPUTER OPERATION “1” Prior information: Press any button on the console to turn on the console a. Make sure that the power cord is pr

3 HARDWEAR IDENTIFICATION CHART This chart is provided to help identify

30 COMPUTER OPERATION “CONSOLE INSTRUCTIONS –H.R.C. PROGRAM (P13)” “C. SET YOUR AGE“ UP or DOWN button & then ENTER button: a. The AGE

31 COMPUTER OPERATION “CONSOLE INSTRUCTIONS –H.R.C. PROGRAM (P13)” “G. SET THE TARGET HEART RATE UP or DOWN button & then ENTER button: a.

32 COMPUTER OPERATION “CONSOLE INSTRUCTIONS –H.R.C. INTERVAL PROGRAM (P14)” “1” Prior information: Press any button on the console or beg

33 COMPUTER OPERATION “CONSOLE INSTRUCTIONS –H.R.C. INTERVAL PROGRAM (P14)” “C. SET YOUR AGE“ UP or DOWN button & then ENTER button: a.

34 COMPUTER OPERATION “CONSOLE INSTRUCTIONS –H.R.C. INTERVAL PROGRAM (P14)” “G. SET THE HIGH TARGET HEART RATE“ UP or DOWN button & then E

35 COMPUTER OPERATION CONSOLE INSTRUCTIONS –H.R.C. INTERVAL PROGRAM (P14)” J. MUST-KNOWN HEART RATE PROGRAM INFO.” CONSOLE MONITOR will help

36 MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups.

37 STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the ent

38 STRETCHING ROUTINE Read carefully the following before using your bike ♦ Always stretch your muscles before exercise program. Warm up slow

39 “PRODUCT PARTS DRAWING”

4 “BEFORE YOU BEGIN” Thank you for choosing the CE-8.0LC Elliptical.

40 “PART LIST” NO. Item Name Q'ty CE-8.0i-1 Main Frame 1 CE-8

41 PART LIST” NO. Item Name Q'ty CE-8.0i-71 Washer

42 LIMITED WARRANTY 991214(1) LIMITED HOME USE WARRANTY – SMOOTH FITNESS Bikes Warranty Warranty Coverage: EVO Fitness and Smooth Fitness, Inc.

43 Smooth Fitness 780 5th Ave King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com

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5 “ASSEMBLY INSTRUCTIONS” Place all parts from the box in a cleared ar

6 “ASSEMBLY INSTRUCTIONS” STEP 4 – Upright Sleeve A

7 “ASSEMBLY INSTRUCTIONS” STEP 7 – Pedal Support Arm & Pivoting

8 “ASSEMBLY INSTRUCTIONS” STEP 9 – Pedal Assembly a. Attach the Lef

9 “ASSEMBLY INSTRUCTIONS” STEP 10 – Console Bracket Assembly CAUTION: