Smooth-fitness SM9.3ST Bedienungsanleitung

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10 Power Requirements WARNING! IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALI

11 Console Functions and Descriptions, Smooth Models 9.3P, 9.3ST WINDOWS DISTANCE: Indicates miles traveled in .01 mile increments up to 9.99, and .1

12 Console Functions and Descriptions Smooth Models 9.3HR, 9.3HRAB, 9.3HRST WINDOWS DISTANCE: Indicates miles traveled in .01 mile increments up to 9.

13 Console Functions and Descriptions Smooth Model SM9.2AB only WINDOWS DISTANCE: Indicates miles traveled in .01 mile increments up to 9.99, and .1 m

14 Quick Reference Operating Instructions The following Quick Reference is a simple overview of basic operating instructions in MANUAL and PROGRAMMING

15 Manual Operating Instructions BASICS Straddle belt Insert Safety Key and attach to clothing QUICK START IN MANUAL MODE ONLY: • Press the START/RE

16 Pre-set Program Operating Instructions BASIC START-UP • Plug treadmill into a grounded 110 VAC out-let. Be sure the power cord does not interfere

17 Pre-set Program Profiles and Descriptions HILL INTERVAL PROGRAM The Hill Interval Program is designed to have a constant speed throughout the entir

18 Pre-set Program Levels: Default Values HILL INTERVAL PROGRAM SPEED MPH INCLINE LEVEL MAX MAX 1 2.4 4.0 2 2.8 5.0 3 3.2 6.0 4

19 User Program Operating Instructions USER PROGRAM MODE The User Program allows up to 50 changes to be made to speed and/or incline. The treadmill is

2 TABLE OF CONTENTS Table of Contents 2 Model Name Descriptions 3 Model Specifications 4 Important Safety Information 5 Before You Start 6 Warm

20 Heart Rate Interactive Programming Introduction and Overview (HR models only) INTRODUCTION The Smooth Heart Rate Interactive system is designed to

21 Smooth Heart Rate Interactive Programming: How it Works (HR models only) The Smooth Heart Rate Interactive System is safe and simple and easy to u

22 Target Heart Rate Programs Operating Instructions Group 1 and Group 2 (HR models only) Operating Instructions • Attach the Heart Rate Chest Strap

23 You may use the One Touch Speed and/or In-cline buttons to perform the gradual increase. Note: Warming up too fast may cause you to overshoot yo

24 Interval Target Heart Rate Programming (HR models only) TO USE INTERVAL TARGET HEART RATE PROGRAMMING Interval Workouts offer variety and help you

25 grade. You are now ready to begin your workout. Press START to begin workout. Note: If you accidentally pressed ENTER again, the Pulse Window will

26 intervals. Your grade may increase or decrease while you are in work interval. This averaging allows you to return to a work level which will bri

27 WARNING! DO NOT USE THE HEART RATE INTERACTIVE PROGRAM PRIOR TO AUTHORIZATION FROM YOUR PHYSICIAN. • Consult your physician for advise before

28 WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjust

29 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of y

3 MODEL NAME DESCRIPTIONS Product Name Definitions Each Smooth treadmill has a model name and unique serial number. The serial number label is locat

30 Troubleshooting Guide Treadmill will not start. 1) Make sure the power cord is plugged into a surge protector, the surge protector is plugged into

31 SMOOTH Treadmills – LIMITED WARRANTY CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT. This Limited Warranty applies in the United States to p

4 MODEL SPECIFICATIONS MODEL SM9.3P SM9.3HR SM9.3AB SM9.3HRAB SM9.3ST SM9.3HRST Horsepower Continuous 3.0HP Baldor 3.0HP Baldor 3.0HP Baldor

5 Important Safety Information NING! 1) WARNING: Before using this treadmill or starting any exercise program, consult your physician. This is especia

6 Before You Start Thank you for purchasing a SMOOTH treadmill! The premium quality treadmill you have chosen was designed to meets your needs for ca

7 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especial

8 Assembly Instructions The 9.3 treadmill is shipped in one box with two pieces, the base frame and the upright/console assembly. The following ste

9 Boot Upright Assembly Base Assembly Instructions—Diagram Roller End Caps (to be assembled)