Smooth Fitness RB5 Bedienungsanleitung

MOMENTUM RB5 RECUMBENT BIKE USER MANUAL

10 MOMENTUM RB5 RECUMBENT BIKE PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 99925352969310194969897136

www.greenmasterfitness.com.tw 11 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 606166676381691011962436465

12 MOMENTUM RB5 RECUMBENT BIKE ASSEMBLY STEP 1: First connect the Computer Wire - Upper (72) to the Computer Wire - Middle (74) and the Hand Pulse

www.greenmasterfitness.com.tw 13 ASSEMBLY STEP 2: Slide the Computer Protect Cov er (45) onto the Console Upright Tube (43) and attach to the Compu

14 MOMENTUM RB5 RECUMBENT BIKE ASSEMBLY STEP 3: Connect the Computer Wire – Middle (74) to the Computer Wire – Lower (70) and the Hand Pulse Wire

www.greenmasterfitness.com.tw 15 ASSEMBLY STEP 4: Attach the Front Upright Cover (62) to the Main Frame (81) and secure using f our 4 x 9mm Screws

16 MOMENTUM RB5 RECUMBENT BIKE ASSEMBLY STEP 5: Connect the Hand Pulse Sensor Wires (75) and Hand Pulse Wires – Lower (103) as shown. Attach the

www.greenmasterfitness.com.tw 17 ASSEMBLY STEP 6: Attach the Back Pad Support Tube (98) to the Seat Post (39) and secure using four M8 x 50mm Bolts

18 MOMENTUM RB5 RECUMBENT BIKE ASSEMBLY STEP 7: Insert the Bottle Holder (84) into the Computer (42). Congratulations your RB5 Recumbent Bike ha

www.greenmasterfitness.com.tw 19 LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers f ollow these instructions: You will need someone to he

2 MOMENTUM RB5 RECUMBENT BIKE PREASS EM BLY Open the boxes: You are now ready to open the boxes of y our new equipment. Make sure to inv entory a

20 MOMENTUM RB5 RECUMBENT BIKE SEAT ADJUSTMENT S E AT AD J U S TME N T: Pull up on the Seat Adjustment Pull Bar located underneath the seat. Sli

www.greenmasterfitness.com.tw 21 COMPUTER OPERATION GMLKJIHFEDCBA LOAD DENSITY A B SPEED/RPM TIME/WATTS C D PRESET PROGRAMS UP E

22 MOMENTUM RB5 RECUMBENT BIKE COMPUTER INSTRUCTIONS BUTTONS AND FUNCTIONS STOP: Press STOP to pause the functions during your exercise program.

www.greenmasterfitness.com.tw 23 COMPUTER INSTRUCTIONS AGE set up – After the HEIGHT has been confirmed the CALORIES display will show 35 or the pr

24 MOMENTUM RB5 RECUMBENT BIKE COMPUTER INSTRUCTIONS P4: INTERVAL After you have pressed P4 INTERVAL, the display will show the default user pro

www.greenmasterfitness.com.tw 25 COMPUTER INSTRUCTIONS X-COUNTRY Prof ile: If the user sets the workout time f or more than 20 minutes, the comput

26 MOMENTUM RB5 RECUMBENT BIKE COMPUTER INSTRUCTIONS To increase or decrease the resistance while exercising, press the UP/DOWN button. To pause

www.greenmasterfitness.com.tw 27 COMPUTER INSTRUCTIONS To increase or decrease the resistance while exercising, press the UP/DOWN button. To pause

28 MOMENTUM RB5 RECUMBENT BIKE IMPORTANT STEPS Warning: Bef ore using this product, please consult your personal physician for a complete physica

www.greenmasterfitness.com.tw 29 TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know h

www.greenmasterfitness.com.tw 3 CONTENTS CHECKLIST Carton chart: For y our convenience, we have identif ied the contents of the shipping carton. P

30 MOMENTUM RB5 RECUMBENT BIKE MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop the upper

www.greenmasterfitness.com.tw 31 STRETCHING ROUTINE Warm up and cool down: A successf ul exercise program consists of a warm-up, aerobic exercise

Copy right  2005 Greenmaster Industrial Corp. All rights reserv ed. MOMENTUM SERIES products are manuf actured by: GREENMASTER INDUSTRIAL CO

4 MOMENTUM RB5 RECUMBENT BIKE HARDWARE COMPARISON CHART Hardware chart: For y our convenience, we have identif ied the hardware used in the assemb

www.greenmasterfitness.com.tw 5 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 M6 x 10mm Bolt 14 RB5-001

6 MOMENTUM RB5 RECUMBENT BIKE PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 69 Chain Cover - Rear Right 1 RB

www.greenmasterfitness.com.tw 7 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 8186282828862886868070201977

8 MOMENTUM RB5 RECUMBENT BIKE PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 27504842434445462774717249497

www.greenmasterfitness.com.tw 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 7547106881005410710911412012