Smooth-fitness SB4 Bedienungsanleitung PDF herunterladen (Seite 13)

4. At program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to set your TARGET PULSE

between 80 to 180. The default TARGET PULSE is 120.

5. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your

desired TIME.

6. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to

confirm your desired DISTANCE.

7. The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key to

confirm your desired CALORIES.

8. Press the START/STOP key to begin exercise.

Watt Control Program: Watt Control

Program 23 is a Speed Independent Program. Press ENTER key to set up the values of TARGET WATT, TIME, DISTANCE and

CALORIES. During the exercise mode, the level of resistance is not adjustable. For example, the level of resistance may increase while

the speed is too slow. Also the level of resistance may decrease while the speed is too fast. As a result, the calculated value of WATT

will close to the value of TARGET WATT setup by users.

Operations: 1. Use UP or DOWN key to select the WATT CONTROL (P23) program.

2. Press ENTER key to enter your workout program.

3. The TIME will flash and you can press UP or DOWN key to set your exercise TIME. Press ENTER key to confirm your

desired TIME.

4. The DISTANCE will flash and you can press UP or DOWN key to set your target DISTANCE. Press ENTER key to

confirm your desired DISTANCE.

5. The WATT will flash and you can press UP or DOWN key to set your target WATT value. Press ENTER key to confirm

your target WATT. The default WATT value is 100.

6. The CALORIES will flash and you can press UP or DOWN key to set your exercise CALORIES. Press ENTER key to

confirm your desired CALORIES.

7. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to

confirm your desired Pulse.

8. Press the START/STOP key to begin exercise.

NOTE: 1. WATT = TORQUE (KGM) * RPM * 1.03

2. In this program, the WATT value will keep constant value. It means that if you peddle quickly, the resistance level will

decrease and if you peddle slowly, the resistance level will I increase. Always try to keep you in the same watt value.

Body Fat Program: Body Fat

Program 24 is a special program design to calculate users’ body fat ratio and to offer a specific loading profile for users. There are 3

body types divided according to the FAT% calculated.

Type1: BODY FAT% > 27

Type2: 27 ≧ BODY FAT% ≧ 20

Type3: BODY FAT % < 20

The computer will show the test results of FAT PERCENT, BMI and BMR.

Operations: 1. Use UP/DOWN keys to select the BODY FAT (P24) program.

2. Press the ENTER key to enter your workout program.

3. The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press ENTER key to confirm your

HEIGHT. The default HEIGHT is 170cm or 5’07” (5feet 7 inches).

4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press ENTER key to confirm your

WEIGHT. The default WEIGHT is 70kgs or 155lbs.

5. The GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1 means man and number

0 means female. Press ENTER key to confirm your Gender. The default sex is 1 (MAN).

6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key to confirm your AGE. The

default AGE is 35.

7. Press the START/STOP key to begin body fat measurement. If the window show E on the window, please make sure

your hands are attached well on the grips or the chest belt is touch well on your body. Then press the START/STOP key

again to begin body fat measurement.

8. After finished your measurement, the computer will show the values of BMR, BMI and FAT PERCENT on the LCD

display. Furthermore, the computer will show your own exercise profile for your body type.

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